Free Workshop with Christina Kiel, Psy.D on Saturday January 19th at 1pm – See below for more details

I’m so excited to announce my upcoming FREE IN PERSON WORKSHOP on Saturday, January 19th at 1pm (est) with Christina Kiel, Psy.D (A Clinical Psychologist)
(67 Beaver Avenue, Ste 9, Annandale, NJ 08801) 
who focuses on building on each individuals’ unique strengths and positive attributes. 


To “End Emotional Eating”, you have to start with your MINDSET.
  
I will help you tackle that first, during this FREE Informative Workshop: “Ways to Stop Emotional Eating and Love Yourself”. 

In this workshop we’ll discuss:

What is Emotional Eating

The Differences between Emotional & Physical Hunger

Stress Management and Self-Care Techniques

FREE SELF-LOVE JOURNAL AND 3 Ways to Stop Emotional Eating & Love Your Body handouts

Q&A

During Dr. Kiel’s Segment: We’ll discuss:
The Alexander Method of Vibrational Sound & Energy (AMVSE) and Reiki
What is Alexander Method of Vibrational Sound & Energy Therapy, TM?
The Alexander Method of Vibrational Sound & Energy Therapy™, is the only Nationally Accredited program that is dedicated to continuous review of the latest scientific findings and research to keep practitioners current and informed in all aspects of the science that enhances and permeates this modality. You can be sure that a Certified Practitioner of the Alexander Method is using the latest and most recent cutting edge findings, working along side of and in harmony with the ancient techniques that have proven effective for centuries.

Certified Practitioners take advantage of the latest science involving the intricate workings of the human body, including research in the areas of the nervous, glandular, cognitive and vascular systems. The Alexander Method is the only program in the natural healing arts that incorporates the entirety of the human existence. The Nationally Accredited Alexander Method of Vibrational Sound & Energy Therapy™, addresses every area of mind, body, spirit & soul, including, but not limited to; the complete chakra system, the human bio-fields, the nadis, meridians, kundalini, bone, tissue, lymph, nerves, DNA, past life blocks, and more.

The Alexander Method affects issues on all levels of being, opening intuitive abilities in client and practitioner alike. In addition, this technique uses only the best medical grade tuning forks to guarantee accurate tones and to assure consistent results.


What is Reiki?

Reiki, the Japanese word meaning universal life force energy, is a system of energy healing. Reiki works to energize and harmonize your body’s own energy.  Reiki is a light, non-manipulative touch that can have a profound effect on health and well-being by rebalancing your internal energy system. Benefits from Reiki  include: Stress Reduction, Relaxation, Balances Chakras, Balance of the mind, body and spirit, provide relief during times of emotional distress or sorrow.



Here’s a little bit more about me & my story.

Hi, my name is Jen James and I am Registered Yoga Teacher (e-200 hrs & 500 hrs) with over 15 years experience teaching yoga, pain management and stress relief to many sizes, shapes & abilities PLUS a Certified Health & Wellness Coach that has overcome many eating disorders and digestive issues.

I am a former bulimic and binge/emotional eater (on & off for over 20 years) and then, about a year ago, I started eating a grain free/no sugar, low carb and high healthy fat eating lifestyle plan.  I truly believe that years of unhealthy eating may have caused my food sensitivities.  By eating this new way for me, along with journaling, practicing yoga, mindfulness meditation and positive affirmations I noticed that my cravings have changed considerably, and my brain fog and exhaustion went away.  I feel inside & out, light and health.

Through this journey, I have developed a Program called “End Emotional Eating”. 

Here’s more information on Christina Kiel, Psy.D (Clinical Psychologist): https://www.psychologytoday.com/us/therapists/christina-kiel-annandale-nj/116036


Dr. Kiel received a Doctorate in Clinically Psychology in 2004 from California School of Professional Psychology- San Diego. She began her career in a hospital setting working with severely mentally ill patients. In 2010, Dr. Kiel opened her own private practice working with both adults and children. During this time, Dr. Kiel began to shift her practice from a “what’s wrong” approach to a more positive practice of building on each individuals’ unique strengths and positive attributes.

In addition, Dr. Kiel offers various types of healing sessions, including The Alexander Method of Vibrational Sound & Energy (AMVSE) and Reiki.






Offer from JEN for Those Who Attend THIS Workshop


EARLY BIRD OFFER: $20 OFF: “End Emotional Eating” 4 week online series with Jen, January 22, 2019 through February 12, 2019 (Reg. $169.00) NOW ONLY $149.00


PLUS, if you Register and Pay for Jen’s “End Emotional Eating” 4 week online series within 24 hours of this workshop you get a FREE ON-LINE BONUS: “Creating Mindset and Habits for Powerful Results” (value of at least $49.00) Your’s FREE 


Must Register and Pay for Jen’s “End Emotional Eating” 4 week online series by January 20, 2019 in order to receive the $20 OFF EARLY BIRD OFFER


Then MIDNIGHT (EST) January 21st the doors will close to enrollment for Jen’s “End Emotional Eating” 4 week online series 


Please inquire if you wish to be put on the waitlist for the next 4 week online series.





Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.  You are solely responsible for your health care and activity choices. We collect, use and process your data according to our Privacy Policy:

Organization = Peace!

I want to shout from the top of a building:

Anyone else notice how great you feel after Organizing your budget and finances, cleaning out your closet and drawers and finally coming to terms with the fact that you can’t change anyone else BUT yourself and how you choose to react to the situation ? Let’s start giving ourselves a big pat on the back and relish in the fact that we are beautiful beings inside and out.

Whoo! Whoo!

Ok, I had to share that – I know you understand 🙂

I’ve got some exciting launches coming up in the New Year.

Scroll below and have a beautiful day 🙂

Namaste,

Jen James

Celestial Yoga, LLC
http://www.celestialyoga.org

For those of you who live in New Jersey (or want to come visit our beautiful Garden State) I’m heading up a:

FREE TALK ABOUT MY NEW ONLINE PROGRAM “END EMOTIONAL EATING”

ON SATURDAY JANUARY 5TH AT 10:30AM

THEN THE 4 WEEK IN-PERSON SERIES STARTS:

Saturday, January. 12TH AT 9:30AM –

SIGN UP NOW & RECEIVE THE 30 DAY ONLINE PROGRAM AS A BONUS

Ending Emotional Eating 4 Week Program Will Enable You To: 

  • Get your health back and get unstuck from unhealthy cycles.
  • Feel energetic, strong and empowered
  • Get lighter on your feet and in your soul
  • Discover how your body will feel when it’s not loaded with toxins, inflammation and all that extra baggage you don’t need
  • Remove toxic thoughts from your mind once and for all
  • 30 Day On-line Program includes: e-Guide Book, Tons of Healthy Recipes, Positive Affirmations and Stress Relieving techniques
  • Plus you’ll get to hang with me – your accountability coach – for 4 weeks – to guide you every step of the way.

To End Emotional Eating, you have to start with your mindset. I will help you tackle that first! Sign up TODAY for my 4 Week program so you can START MAKING HEALTHY CHANGES NOW! FREE SELF-LOVE JOURNAL FOR THOSE WHO COME TO THE TALK (handouts are limited)

Now for those of you who are NOT able to make the in-person series, NO WORRIES

FREE ONLINE WEBINAR ABOUT MY NEW ONLINE PROGRAM “END EMOTIONAL EATING”

ON TUESDAY, JANUARY 15TH AT 7PM

STAY TUNED FOR DETAILS TO FOLLOW …..

I’m launching AN ON-LINE 4 WEEK SERIES ON TUESDAY, JANUARY 22ND AT 7PM January a 4 week online group series where you get recipes, stress relieving techniques, a guide book and weekly accountability from a coach for $147 who’s in?

Have a beautiful day & Namaste,

Jen James

Celestial Yoga, LLC

www.celestialyoga.org/

Here’s my latest Facebook Live – it’s only 20 minutes and packed with some helpful stress relieving tips & tricks.

Stress relief tips for the holidays www.celestialyoga.org sign up here to grab your free gift

Posted by Jennifer James on Friday, November 30, 2018

Emotional Eating, Stress & the Holidays

30 Days to End Emotional Eating and Stress Management Techniques SELF STUDY Program

Are you stressed out & overwhelmed and don’t know where to turn?

Do you turn to food for comfort and habit and confused by what “healthy” means for you & your unique body (& mind)?

Do you suffer from unknown food sensitivities and intolerance’s and don’t know what to do?

Yearning to learn more about Healthy Eating and Self-Care Techniques?

I am yoga & meditation teacher with over 15 years experience working with all shapes, sizes and ages.  I know that self-care, mindfulness meditation, positive affirmations and healthy eating go hand & hand.

I also know that it is all easier said then done.

As you may know, I’m also a former bulimic and binge/emotional eater (on & off for over 20 years).

About a year ago I started eating low carb, high healthy fat … eating lifestyle plan.  I strongly believe that YEARS OF UNHEALTHY EATING MAY HAVE CAUSED MY FOOD SENSITIVITIES.

By eating low grain, low sugar food and increasing my healthy fats I noticed that my cravings had changed considerably and my brain fog, exhaustion, and constant cravings went away.

I have also realized that self-talk is crucial to my well-being and have been working on my inner dialogue EVERY DAY.

I recently became a Health & Wellness Coach due to my passion for helping others (& healing myself).  I would like to share these gifts with you.

As a special thank you for signing up for my email list I would LOVE to send you my guide to: “10 Ways to Live a Dynamic Life”. Don’t we deserve a GREAT LIFE!

Namaste,

Jen James

Celestial Yoga, LLC
www.celestialyoga.org

 

 

 

 

Could your email marketing techniques be ruining your yoga business?

There are times in our yoga business that we are so amazed by EVERYTHING we have accomplished and the lives that we have touched along the way.

Then …. there are those times that we are like REALLY???

As I’m building my yoga business (as yoga teachers, we all know that life is a journey and a process) I have some really frustrating times and I thought I would share it with you here.

I hope that you can learn from this MISTAKE I made and tweak your yoga business and hopefully see some progress with your yoga business email marketing numbers too.

Here we go ….

Why oh Why are potential clients viewing my landing pages for all my quality FREEBIES and then not signing up for email list?

I’ll tell you why, my friend.

Because of my choice to utilize “double opt-in”.

As you may know, I ran a law office for over 9 years before becoming a registered Yoga Teacher and have always grown up on the cautious side (even as a child).

So, unbeknownst to me, I’ve been checking the double opt-in box when I build my email lists, landing pages and automation emails.

Well, no longer will I be doing that!

I didn’t realize until I had my Mentor check it out, that it was repelling potential clients from signing up with me and/or just plain confusing them.

You may be asking what’s the big deal?

Well, let’s look at from a potential clients perspective.

They are SO EXCITED about what your offering that they WANT to sign-up & give you their email address.

Great!

But when they get on your landing page and start do this LOVELY process they are then asked to match a bunch of pictures to a description (ie. check all boxes that have cars on them, check all boxes that are a store front) then they are sent a confirmation email to double check that they want to be on this email list.

Wow!

That’s a lot for someone to do to just grab your FREEBIE to learn more about you.

You may be asking what led me to contact my Mentor about this.

It’s because a few sweet potential clients have said they were having trouble sign-up for my offerings.  THEN I started analyzing my numbers.  I saw that my landing pages had hundreds of views but my email lists weren’t reflecting this at all.

I offered a challenge a few months back (along with a prize offering) and approximately 300 people viewed my landing page.

Guess how many signed up for a my FIRST free challenge?

10 people.

10!

This is why I’m writing to you today to hopefully help you see that maybe that extra step of “double opt-in” is repelling your potential students.

WE ARE ALL BUSY.

Please share, like, post your thoughts on this.

Head over to my Facebook Page

or join my Private Facebook Group here.

Sign up & subscribe for my YouTube video.

Have a beautiful day & Namaste,

Jen James
Celestial Yoga, LLC

www.celestialyoga.org

 

 

 

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.  You are solely responsible for your health care and activity choices. We collect, use and process your data according to our Privacy Policy:https://www.celestialyoga.org/pages/terms-of-use-and-privacy-policy

Taking Your Business Online and the Business of Teaching Adaptive Yoga (5 Day FREE Challenge) with Jen James of Celestial Yoga, LLC

In this 5 Day Challenge I will give you daily actionable steps to implement so you can feel more confident in your Niche, Who YOU Want to Serve, learn more about yourself along the way PLUS list building strategies and yoga business tips & tricks.  You will also learn a few postures in different scenarios so you can feel more confident in teaching various ages, sizes and abilities to the HUGE MARKET of serving people ages 55 & up.

This is an INTERACTIVE Challenge.  I will be on Facebook LIVE every morning around 9:30-9:45am EST – starting MONDAY, SEPTEMBER 17TH – don’t worry you’ll be able to watch it on the replay if you miss it.

What I ask of you is that you too come on to the group – POST, SHARE, COMMENT 2-3 times a day.  This benefits is for all – the more effort you put out there the more benefit you receive.

PLUS, there’s a $25 Amazon Gift Card as a bonus for one lucky winner – that could be you!  

Please share this with other yoga teacher friends – the more the merrier 🙂

Here’s a breakdown of what we will cover in the challenge:

A little bit about me and what led me to teaching Adaptive Yoga and Taking my yoga business online

Learn how to DEVELOP A NICHE, KNOW YOUR STORY AND WHO YOU WANT TO SERVE so you can run a sustainable intuitive business.

TAKE YOUR BUSINESS ON-LINE.  Start TODAY taking videos on what you know best about and feel comfortable teaching.

LIST BUILDING STRATEGIES  Whether your business is on-line and/or in person you need to build a list and build trust in this busy world.

ADAPTIVE YOGA  All bodies are good bodies and the baby boomers are a huge market right now & for many years to come.

SCHEDULE A FREE 20 MINUTE PHONE STRATEGY SESSION WITH ME – Ask Me questions about this CHALLENGE and know that we will dive into this MUCH DEEPER in the UPCOMING Program on Business of Teaching Adaptive Yoga & Taking Your Business On-line.

JOIN THE BRAND NEW PRIVATE FACEBOOK GROUP  on The Business Of Teaching Adaptive Yoga & Taking Your Biz Online

I’m giving you a 5 Self-Care Challenge. Please accept it. 

Have a beautiful day & Namaste,

Love, Jen 😊

Celestial Yoga, LLC

www.celestialyoga.org

 

 

5 Self Care Tips for Healthy Aging

Are you looking for ways to help you love yourself and make your life a happier and more peaceful one? I want to help you achieve the highest level of love with your inner self and become a more confident you by using some simple, easy techniques.

I will explain how meditation is vital for self-love, and a simple technique to help you meditate.

Then comes gratitude; I’ll talk about how important gratitude is to help you improve your life.

I want to challenge you to be the best person you can be – as we need this in the Modern world we live in.

We need to let go of emotional wounds. I want to show you how you can do that so you achieve a better and more peaceful life.

Here’s my 30 minute You Tube video:5 Self Care Tips for Healthy Aging

Have a beautiful day & Namaste,

Love, Jen 😊

FREE Sample of On-Line Gentle Yoga Videos, Audio and Inspirational guide

Looking to join a Positive & Peaceful Private Facebook Community?