mindfulness – Celestial Yoga Blog

Live a Simpler Live with Mindfulness Skills

celestialJanuary 8, 2021January 26, 2021

Simplifying your life is more prominent now in the age of constantly growing internet and technology than it has ever been in the past. There is a reason you have been hearing more about mindfulness words like meditation, holism, yoga,…

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Health and Wellness Self Care

Holistic Holidays: Gentle Yoga, Mindfulness and More

celestialDecember 23, 2020

Last month we talked about the benefits of mindfulness during the holiday season. We detailed for you the many mental and physical benefits of meditation in addition to your gentle yoga practice. December brings around the final month of the…

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#gentleyoga, #mindfulness, #yogaforbeginners, beginner yoga, gentle yoga, mindfulness, stress management, stress release, yoga, Yoga for All

Health and Wellness Self Care

5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

celestialSeptember 5, 2020September 10, 2020

How Decreasing Inflammation, Stress Relief, Health Immune System and Positivity are Key to Health & Wellbeing If you’ve been struggling with Chronic Stress and Pain for a while, you may have worried that you are not the “right size, age,…

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Health and Wellness Self Care

My Top Tips on Stress Management

celestialJuly 27, 2020July 16, 2020

Here’s My Top Tips on Stress Management: 1. No Phones or Stressful Conversations at Meals. 2. Why does everything in life need to be great, enjoyable, happy? 3. Fear, worry and the ego mind cause a lot of stress. 4.…

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Health and Wellness Self Care

My Innovative Approach to Pain and Stress Management

celestialJuly 15, 2020September 8, 2020

Watch my latest YouTube video on “Simple and Easy Ways to Strength Your Back Plus Focusing on your Dreams, Aspirations & Goals” Sign up for your Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally…

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beginner yoga, caregiver, first responder, gentle yoga, guided meditation, health care worker, manage pain, manage stress, meditation, mindfulness, mindset, online yoga, pain management, pain relief, stress, stress management, stress reduction, stress release, stress relief, yoga, Yoga for All