As you may know, I teach Yoga, Meditation & Clean Eating. I Empower stressed women to practice self-care, reduce anxiety & learn to live holistically on a budget I want to share my story with you today (and show you…
Tag: stress eating
22 Ways to Self-Care Bliss
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, it is actually when I need it the…
Healthy Tips for Shopping on a Budget
I’m going to go over healthy tips for shopping on a budget. I kind of teased all week on my private facebook group: Holistic Living on a Budget and Stress Management a few things about this. So let me give…
6 Simple Tips For Adding Healthy, Whole Foods
The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most Americans have grown up on processed foods; I know I sure did! This may be a big change for you, so take it a…
An Interesting Way to Add More Health to your dishes
What are Microgreens? Would you like to try an interesting new way to add nutrition to your food? If so, then you should give microgreens a try. If you are unfamiliar with microgreens, then you might be surprised to find…
Why You Need Good Bacteria NOW
The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as…
The MANY Health Benefits of Power Greens
The Health Benefits of Power Greens We all know it’s important to consume a fair share of greens on the daily. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of.…