Health and WellnessSelf Care

Live a Simpler Live with Mindfulness Skills

celestialJanuary 8, 2021January 26, 2021

Simplifying your life is more prominent now in the age of constantly growing internet and technology than it has ever been in the past. There is a reason you have been hearing more about mindfulness words like meditation, holism, yoga,…

Continue reading ➞ Live a Simpler Live with Mindfulness Skills

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Health and WellnessSelf Care

Gentle Yoga and Mindfulness for Thanksgiving

celestialNovember 5, 2020December 2, 2020

As the holiday season rolls forward through the fall, time seems to slip by. We go from Halloween to Thanksgiving, next thing we know it’s Hanukkah and then Christmas and New Years. With so much going on it’s imperative we…

Continue reading ➞ Gentle Yoga and Mindfulness for Thanksgiving

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Health and WellnessSelf Care

5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

celestialSeptember 5, 2020September 10, 2020

How Decreasing Inflammation, Stress Relief, Health Immune System and Positivity are Key to Health & Wellbeing If you’ve been struggling with Chronic Stress and Pain for a while, you may have worried that you are not the “right size, age,…

Continue reading ➞ 5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

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Health and WellnessSelf Care

My Top Tips on Stress Management

celestialJuly 27, 2020July 16, 2020

Here’s My Top Tips on Stress Management: 1. No Phones or Stressful Conversations at Meals. 2. Why does everything in life need to be great, enjoyable, happy? 3. Fear, worry and the ego mind cause a lot of stress. 4.…

Continue reading ➞ My Top Tips on Stress Management

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Health and WellnessSelf Care

My Innovative Approach to Pain and Stress Management

celestialJuly 15, 2020September 8, 2020

Watch my latest YouTube video on “Simple and Easy Ways to Strength Your Back Plus Focusing on your Dreams, Aspirations & Goals” Sign up for your Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally…

Continue reading ➞ My Innovative Approach to Pain and Stress Management

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Health and WellnessSelf Care

These 3 Questions I’m asked all the time and I bet you’ve wondered too.

celestialJuly 13, 2020July 17, 2020

These 3 Questions I’m asked all the time and I bet you’ve wondered too. I will go in more detail so make sure you scroll down to read. (1) How to stop Fear & worry thoughts (2) Back or neck…

Continue reading ➞ These 3 Questions I’m asked all the time and I bet you’ve wondered too.

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Health and WellnessSelf Care

6 Quick and Easy Tips on: Cooking and Clean Eating

celestialJune 29, 2020June 30, 2020

1.What is Clean Eating? As per cleaneating.com Clean Eating is: “The soul of clean eating is consuming food the way nature delivered or, as close to it as possible. It is not a diet; it’s a lifestyle approach to food…

Continue reading ➞ 6 Quick and Easy Tips on: Cooking and Clean Eating

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Health and WellnessSelf Care

3 Quick Holistic Living & Working on a Budget Tips You Can Start Right Away

celestialJune 15, 2020July 17, 2020

1. No SOS. Don’t get caught up in the “Shiny Object Syndrome” When shopping think about is it really filling a need? Ask yourself before you buy things: Does this bring me joy (like Marie Kondo says) or is it…

Continue reading ➞ 3 Quick Holistic Living & Working on a Budget Tips You Can Start Right Away

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Health and WellnessSelf Care

9 Helpful Tips on Boundaries for Work and Home That You Can Start Using Right Away.

celestialMay 30, 2020June 11, 2020

I know sometimes we need to form a line and draw boundaries so that work and personal life have some division. I will give you 9 helpful tips that you can start using right away. Get familiar with 5-7 meals…

Continue reading ➞ 9 Helpful Tips on Boundaries for Work and Home That You Can Start Using Right Away.

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Health and WellnessSelf Care

Budgeting and Time Management Techniques for Holistic Living and Working on a Budget

celestialApril 30, 2020July 17, 2020

My Top 5 Tips on: Budgeting and Time Management Techniques for Holistic Living and Working on a Budget 1.   Practice Single Tasking vs. Multi-tasking.  When we focus our energy and attention on something for a period of time (while being…

Continue reading ➞ Budgeting and Time Management Techniques for Holistic Living and Working on a Budget

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