Health and WellnessSelf Care

Live a Simpler Live with Mindfulness Skills

celestialJanuary 8, 2021January 26, 2021

Simplifying your life is more prominent now in the age of constantly growing internet and technology than it has ever been in the past. There is a reason you have been hearing more about mindfulness words like meditation, holism, yoga,…

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Health and WellnessSelf Care

Gentle Yoga and Mindfulness for Thanksgiving

celestialNovember 5, 2020December 2, 2020

As the holiday season rolls forward through the fall, time seems to slip by. We go from Halloween to Thanksgiving, next thing we know it’s Hanukkah and then Christmas and New Years. With so much going on it’s imperative we…

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#gentleyoga, #yogaforbeginners, beginner yoga, gentle yoga, stress management, stress reduction, stress release, stress relief, Yoga for All

Health and WellnessSelf Care

5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

celestialSeptember 5, 2020September 10, 2020

How Decreasing Inflammation, Stress Relief, Health Immune System and Positivity are Key to Health & Wellbeing If you’ve been struggling with Chronic Stress and Pain for a while, you may have worried that you are not the “right size, age,…

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Health and WellnessSelf Care

My Top Tips on Stress Management

celestialJuly 27, 2020July 16, 2020

Here’s My Top Tips on Stress Management: 1. No Phones or Stressful Conversations at Meals. 2. Why does everything in life need to be great, enjoyable, happy? 3. Fear, worry and the ego mind cause a lot of stress. 4.…

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Health and WellnessSelf Care

My Innovative Approach to Pain and Stress Management

celestialJuly 15, 2020September 8, 2020

Watch my latest YouTube video on “Simple and Easy Ways to Strength Your Back Plus Focusing on your Dreams, Aspirations & Goals” Sign up for your Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally…

Continue reading ➞ My Innovative Approach to Pain and Stress Management

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Health and WellnessSelf Care

These 3 Questions I’m asked all the time and I bet you’ve wondered too.

celestialJuly 13, 2020July 17, 2020

These 3 Questions I’m asked all the time and I bet you’ve wondered too. I will go in more detail so make sure you scroll down to read. (1) How to stop Fear & worry thoughts (2) Back or neck…

Continue reading ➞ These 3 Questions I’m asked all the time and I bet you’ve wondered too.

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Health and WellnessSelf Care

Budgeting and Time Management Techniques for Holistic Living and Working on a Budget

celestialApril 30, 2020July 17, 2020

My Top 5 Tips on: Budgeting and Time Management Techniques for Holistic Living and Working on a Budget 1.   Practice Single Tasking vs. Multi-tasking.  When we focus our energy and attention on something for a period of time (while being…

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Health and WellnessSelf Care

Stress Management and Healthy Habits for Holistic Living & Working on a Budget

celestialApril 6, 2020July 17, 2020

I truly believe that heart-centered entrepreneurs want to make a difference in this world with their talents & expertise and that they seek joy, peace & connection and the need to stretch inside & out. As creatives, we’re wired differently…

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Health and WellnessSelf Care

What’s Holistic Living and 5 Foundational Elements to my upcoming program and podcast on Holistic Living and Working on a Budget

celestialFebruary 26, 2020April 6, 2020

Hey guys! It’s Jen James here of Celestial Yoga and I hope you’re having a beautiful day. I empower stressed artists, creatives and heart-centered entrepreneurs to practice self-care, reduce anxiety and learn to live and work holistically on a budget.…

Continue reading ➞ What’s Holistic Living and 5 Foundational Elements to my upcoming program and podcast on Holistic Living and Working on a Budget

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Health and WellnessSelf Care

Healthy Tips for Shopping on a Budget

celestialAugust 16, 2019April 11, 2020

I’m going to go over healthy tips for shopping on a budget. I kind of teased all week on my private facebook group: Holistic Living on a Budget and Stress Management a few things about this. So let me give…

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healthy, healthy lifestyle, healthy living, healthy living on a budget, holistic living, holistic living on a budget, stress, stress eating, stress management, stress reduction, stress release, stress relief