Simplifying your life is more prominent now in the age of constantly growing internet and technology than it has ever been in the past. There is a reason you have been hearing more about mindfulness words like meditation, holism, yoga,…
Tag: Yoga for All
Holistic Holidays: Gentle Yoga, Mindfulness and More
Last month we talked about the benefits of mindfulness during the holiday season. We detailed for you the many mental and physical benefits of meditation in addition to your gentle yoga practice. December brings around the final month of the…
Gentle Yoga and Mindfulness for Thanksgiving
As the holiday season rolls forward through the fall, time seems to slip by. We go from Halloween to Thanksgiving, next thing we know it’s Hanukkah and then Christmas and New Years. With so much going on it’s imperative we…
Build Strength and Resilience Through Gentle Yoga
In a time when our health is prioritized more than ever, it’s important to know how to best care for our bodies. Yoga is a holistic way to increase strength and resistance, which in turn can lower chronic pain and…
5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques
How Decreasing Inflammation, Stress Relief, Health Immune System and Positivity are Key to Health & Wellbeing If you’ve been struggling with Chronic Stress and Pain for a while, you may have worried that you are not the “right size, age,…
My Innovative Approach to Pain and Stress Management
Watch my latest YouTube video on “Simple and Easy Ways to Strength Your Back Plus Focusing on your Dreams, Aspirations & Goals” Sign up for your Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally…