How to Boost Your Health with Foods
Millions of people struggle with
chronic health issues. With so many medical options to choose, some people are
confused about the best approach for eliminating health problems. One of the
best ways to improve a person’s health is to change their eating habits. Food
can be used to treat various illnesses. Some people only want to change their
diet to lose weight. However, there are more potential health benefits than
just weight loss.
Eliminating Sugar
Sugar is in nearly every processed
food. Various studies indicate that overeating sugar can cause numerous health
issues. Eliminating sugar from a person’s diet can provide multiple health
benefits. Some people notice an improvement in their energy after removing
sugar for several days. Although a person may see an initial decrease in
energy, most people feel better over time by eliminating processed sugar.
A full elimination diet can be hard to follow. As a result, many people have
better success by slowly phasing out sugar from their diet.
Manage Stress with Food
Many people have chronic stress that
is difficult to deal with. Although taking a prescription can help with this
issue, changing the diet is a much better approach. Several food choices are available for people
who want to reduce or eliminate their stress.
Dark chocolate has numerous health benefits. Not only does the food taste
great, but it provides multiple vitamins and minerals. Some people wrongly
assume that chocolate causes health issues. However, dark chocolate does not
contain a lot of sugar. Adding dark chocolate to a person’s diet is an
excellent way to add variety.
Blueberries have also been proven to reduce stress. Blueberries contain
numerous vitamins and minerals. This food is one of the best sources of
antioxidants that a person can eat. Anyone who is struggling with stress should
consider adding more blueberries to their diet.
Beating Depression
Millions of people struggle with anxiety and depression. Living a healthy lifestyle can help some people improve these symptoms. Oatmeal is an excellent option for people who struggle with depression or anxiety. Eating oatmeal releases serotonin in the body. This is the same chemical reaction that occurs from taking an antidepressant. Oatmeal has also been proven to help regulate blood glucose. It is a complex carbohydrate that provides a lot of energy to the body.
Although enduring a chronic health issue can be challenging, there are numerous healthy food options that people can choose.
Always Remember that you know your body best. Write down how you feel 30 minutes, 60 minutes and even 90 minutes after you eat. Do you feel bloated, hungry again, digestive issues, shaky? These are some of the signs that the food or drink you consuming may not be the best option for you. Feel free to email me and ask me any questions you may have.
Have a beautiful day & Namaste,
Jen James
Certified Yoga & Meditation Teacher Plus ⠀
Health & Wellness Coach ⠀
www.celestialyoga.org
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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. We collect, use and process your data according to our Privacy Policy: ⠀
https://www.celestialyoga.org/…/terms-of-use-and-privacy-po…⠀
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