celestial

4 Ways to Give Yourself Self Love

celestialFebruary 1, 2021January 26, 2021

It’s February, which means Valentine’s Day is right around the corner. Whether or not you think you have someone special to celebrate with, I’m here to tell you that you do. Yourself. You are that someone special you are celebrating…

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Health and Wellness Self Care

Live a Simpler Live with Mindfulness Skills

celestialJanuary 8, 2021January 26, 2021

Simplifying your life is more prominent now in the age of constantly growing internet and technology than it has ever been in the past. There is a reason you have been hearing more about mindfulness words like meditation, holism, yoga,…

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Health and Wellness Self Care

Holistic Holidays: Gentle Yoga, Mindfulness and More

celestialDecember 23, 2020

Last month we talked about the benefits of mindfulness during the holiday season. We detailed for you the many mental and physical benefits of meditation in addition to your gentle yoga practice. December brings around the final month of the…

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#gentleyoga, #mindfulness, #yogaforbeginners, beginner yoga, gentle yoga, mindfulness, stress management, stress release, yoga, Yoga for All

Health and Wellness Self Care

Gentle Yoga and Mindfulness for Thanksgiving

celestialNovember 5, 2020December 2, 2020

As the holiday season rolls forward through the fall, time seems to slip by. We go from Halloween to Thanksgiving, next thing we know it’s Hanukkah and then Christmas and New Years. With so much going on it’s imperative we…

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#gentleyoga, #yogaforbeginners, beginner yoga, gentle yoga, stress management, stress reduction, stress release, stress relief, Yoga for All

Health and Wellness Self Care

Build Strength and Resilience Through Gentle Yoga

celestialOctober 5, 2020December 2, 2020

In a time when our health is prioritized more than ever, it’s important to know how to best care for our bodies. Yoga is a holistic way to increase strength and resistance, which in turn can lower chronic pain and…

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⁠ #wellnessblogger⁠, ⁠ #wellnessjourney, #gentleyoga, #holistichealth, #holisticwellness, gentle yoga, holistic living, yoga, Yoga for All

Health and Wellness Self Care

5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

celestialSeptember 5, 2020September 10, 2020

How Decreasing Inflammation, Stress Relief, Health Immune System and Positivity are Key to Health & Wellbeing If you’ve been struggling with Chronic Stress and Pain for a while, you may have worried that you are not the “right size, age,…

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Health and Wellness Self Care

Finally, there’s a better way to manage chronic back pain naturally.

celestialAugust 5, 2020August 19, 2020

Do you suffer from chronic back pain, tight hamstrings and hips? Need an innovative approach from a Pain and Stress Management Specialist with over 17 years teaching Approachable Yoga and Meditation? For Stressed Caregivers, First Responders and Health Care Workers,…

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Health and Wellness Self Care

My Top Tips on Stress Management

celestialJuly 27, 2020July 16, 2020

Here’s My Top Tips on Stress Management: 1. No Phones or Stressful Conversations at Meals. 2. Why does everything in life need to be great, enjoyable, happy? 3. Fear, worry and the ego mind cause a lot of stress. 4.…

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Health and Wellness Self Care

My Innovative Approach to Pain and Stress Management

celestialJuly 15, 2020September 8, 2020

Watch my latest YouTube video on “Simple and Easy Ways to Strength Your Back Plus Focusing on your Dreams, Aspirations & Goals” Sign up for your Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally…

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Health and Wellness Self Care

These 3 Questions I’m asked all the time and I bet you’ve wondered too.

celestialJuly 13, 2020July 17, 2020

These 3 Questions I’m asked all the time and I bet you’ve wondered too. I will go in more detail so make sure you scroll down to read. (1) How to stop Fear & worry thoughts (2) Back or neck…

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