The body contains trillions of
bacteria at any given moment. Not all these bacteria are harmful. In fact, good
bacteria are important aids for the body. Here are some reasons why your body
needs good bacteria, just as much as you need to reduce the bad bacteria.
The Gut and Immune System
Most people know the immune system is a vital part of overall health. Did you
know that your gastrointestinal tract affects a large part of the immune
system? There are hundreds of bacteria that are living in the gastrointestinal
(GI) tract, but it is important to have higher levels of good bacteria.
Benefits of Good Bacteria
There are a wide variety of benefits that come with a normal level of good
bacteria. Healthy digestion relies on good bacteria. The bacteria help break
down foods, particularly carbohydrates. They also aid in fatty acid absorption.
Good bacteria help prevent a pathogen invasion and aid cells in repairing
damaged tissues. Your immune system benefits from a boost provided by good
bacteria. Most notably, an ideal level of good bacteria will work to keep bad
bacteria levels in check, naturally fighting of illnesses and diseases.
In addition to all its other benefits, a healthy level of good bacteria can
help fight heart issues. Blood sugar, inflammation, and cholesterol can all be
impacted by good bacteria. Dietary choices and probiotic supplements are often
recommended in maintaining a healthy heart.
Maintaining a Healthy Balance
One way to keep your good bacteria levels higher is through dietary choices. Foods such as fruits, sauerkraut and yogurt contain natural good bacteria. When broken down by good bacteria, such things as weight and risk of disease are affected.
Try not to rely on antibiotic medications unless it necessary. Antibiotics target and destroy bacteria that cause illness and infection. Unfortunately, antibiotics cannot distinguish between good and bad bacteria. Good bacteria get destroyed as well. If you need antibiotics, try to increase your intake of good bacteria following treatment to help bring levels back up and help the immune system recover.
Limit use of disinfectants. Most people today rely too heavily on hand sanitizers and washing their hands too frequently. Although it might be the logical way to avoid illness, it can harm your immune system’s ability to naturally fight off illness. Without exposure to germs and other pathogens, the immune system cannot make its own antibodies. When you do get sick, because not all germ-killing aids kill all germs, your immune system struggles and has to work harder to fight the illness.
Feel free to email me and ask me any questions you may have.
Have a beautiful day & Namaste,
Jen James
Certified Yoga & Meditation Teacher Plus ⠀
Health & Wellness Coach ⠀
www.celestialyoga.org
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. We collect, use and process your data according to our Privacy Policy: