Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally.
I find that when I feel like I don’t have the time to slow down, it is actually when I need it the most!
It’s important to take some downtime and take care of YOU. You not only deserve it but when you’re feeling rested and recharged, you can accomplish more and support others better.
Check out my PRIVATE facebook group: Holistic Living on a Budget and Stress Management so you can be apart of a positive, growing community. All about Simplicity and Healthy Living While Honoring Your Budget.
Here are 22 ways to take care of you – pick one that you can do today – and every day.
Make it a point to do something you love every day, no matter how small.
- Get enough sleep
- Take the time to prioritize your day each morning (what are the top 2 -3 things you want to get done today?).
- Remember to schedule tasks/appointments, events as evenly as possible throughout the week.
- Reduce time on the computer and TV
- Take deep breaths during the day
- Eat slower
- Connect with family and friends
- Take a vacation (or ‘staycation’)
- Don’t be afraid to ask for help
- Make time for yourself – enjoy a hobby or activity
- Read a book or watch a movie
- Exercise
- Speak to yourself more kindly
- Listen to music
- Open your windows and blinds during the day
- Remember your goals and aspirations
- Enjoy a hot bath
- Meditate, pray and/or do yoga
- Get a massage or facial
- Go on a walk
- Focus on the positive
- Keep a journal
So I hope you have a beautiful day.
Feel free to comment here below and send me a message.
Have a beautiful day & Namaste,
Jen James
Certified Yoga & Meditation Teacher Plus ⠀
Health & Wellness Coach ⠀
www.celestialyoga.org
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. We collect, use and process your data according to our Privacy Policy: