1. No SOS.
Don’t get caught up in the “Shiny Object Syndrome”
When shopping think about is it really filling a need?
Ask yourself before you buy things:
Does this bring me joy (like Marie Kondo says) or is it just filling a hole inside?
2. Center before doing big projects.
Sit quietly and follow your breath, practice gratefulness, journal or take a walk in nature.
Let’s take a moment and do that now.
Ahhhhh.
3. Live Simply.
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I help caregivers manage chronic pain and stress through a holistic approach with gentle yoga exercises, mindfulness and self care techniques.
Have a beautiful day & Namaste,
Jen James
Celestial Yoga, LLC
www.celestialyoga.org
©2020 [Celestial Yoga, LLC]
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. We collect, use and process your data according to our Privacy Policy: www.celestialyoga.org