My Innovative Approach to Pain and Stress Management

Watch my latest YouTube video on “Simple and Easy Ways to Strength Your Back Plus Focusing on your Dreams, Aspirations & Goals”

Sign up for your Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally so you get access whenever you need it. Plus, you will be on my email list and get free weekly content from me.

In the Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally I will show you how to manage stress and chronic pain in few common areas that I know most people are experiencing. (chronic back pain, tight hamstrings and hips)

Not only that, it introduces you to my innovative approach to Pain and Stress Management so you can manage chronic pain and stress through a holistic approach

Here’s a testimonial from one of my students, who’s over 65, Sierra “It’s been 4 years now and I can do more advanced poses.  It’s also been a big boon for my mental health.  Jen is extremely friendly and upbeat. Class consists of centering, warmups, asanas, breathing and relaxation.  Jen gives each student individual attention and offers easy, medium and harder options for each pose.”

Now in case you're wondering… here's who I am and what to expect going forward...

I’m Jen James. I’m a Yoga and Meditation Teacher and Health Coach that Specializes in Stress and Pain Management. People work with me because I help them manage pain and stress holistically and simply without relying on crazy gadgets that you don’t need or creepy yoga postures that may cause more harm then good.

I know if you apply the methods I suggest, you will be able to build momentum to manage chronic pain and stress through a holistic approach without any lengthy or complicated Yoga postures or meditations that are designed for the general public and not your unique needs and goals.

Here’s another sweet testimonial from one of my students, Jenna “I look forward to my weekly yoga class with Jen. She is so kind and gentle and understanding and makes everyone feel comfortable, always reminding us that we are each on our own unique journey. Every week I leave her class feeling relaxed and rejuvenated. And I know I can comfortably challenge myself at my own pace with her guidance. She is a wonderful teacher and I would highly recommend her to anyone looking for support in bringing balance and strength into their life”

Schedule Appointment

Can you do me a super quick favor? Please let me know what’s your #1 challenge with managing your pain and stress?

I help caregivers manage chronic pain and stress through a holistic approach with gentle yoga exercises, mindfulness and self care techniques.

Have a beautiful day & Namaste,

Jen James
Celestial Yoga, LLC
www.celestialyoga.org

©2020 [Celestial Yoga, LLC]
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. We collect, use and process your data according to our Privacy Policy: www.celestialyoga.org