Here’s My Top Tips on Stress Management:
1. No Phones or Stressful Conversations at Meals.
2. Why does everything in life need to be great, enjoyable, happy?
3. Fear, worry and the ego mind cause a lot of stress.
4. Center before doing big projects.
5. You may be caffeine sensitive and not know it.
I will go in more detail so make sure you scroll down to read.
Here’s the breakdown on My Top Tips on Stress Management:
1. No Phones or Stressful Conversations at Meals.
It sounds difficult at first but in time it gets easier.
Plus it is so good for you and your digestive system.
Learning to be present and mindful and enjoy your own company, or the company of your friends, love ones or work colleagues as you chew, listen and reflect.
2. Ask yourself this profound question ….
Why does everything in life need to be great, enjoyable, happy, (fill in the blank).
What about being appreciative for the air we breathe and water we drink?
Also, not always striving for perfection, happiness, excitement because it is all fleeting.
Joy, gratefulness, contentment and peace within are lasting.
3. Fear, worry and the ego mind cause a lot of stress.
This easy meditation can be used in most situations for yourself or others.
BREATHE IN Forgiveness (and the person’s name) and BREATHE OUT Release (and the person’s name)
Repeat this many times.
Ahhhhh!
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4. Center before doing big projects.
Sit quietly and follow your breath, practice gratefulness, journal or take a walk in nature.
5. You may be caffeine sensitive and not know it.
Most People are but choose to ignore the symptoms or are unaware.
Don’t worry, I’m not asking you to give up your caffeinated beverage but be aware that it does affect your sleep.
It definitely does for me.
I need to have my last caffeinated beverage around 1pm so I can STAY ASLEEP (I go to sleep around 9:30pm) if not, I will find myself waking up in the middle of the night.
Not fun.
I help caregivers manage chronic pain and stress through a holistic approach with gentle yoga exercises, mindfulness and self care techniques.
Have a beautiful day & Namaste,
Jen James
Celestial Yoga, LLC
www.celestialyoga.org
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