6 Simple Tips For Adding Healthy, Whole Foods

The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a…

Why You Need Good Bacteria NOW

The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as…