Here’s My Top Tips on Stress Management: 1. No Phones or Stressful Conversations at Meals. 2. Why does everything in life need to be great, enjoyable, happy? 3. Fear, worry and the ego mind cause a lot of stress. 4.…
Tag: primal
These 3 Questions I’m asked all the time and I bet you’ve wondered too.
These 3 Questions I’m asked all the time and I bet you’ve wondered too. I will go in more detail so make sure you scroll down to read. (1) How to stop Fear & worry thoughts (2) Back or neck…
6 Quick and Easy Tips on: Cooking and Clean Eating
1.What is Clean Eating? As per cleaneating.com Clean Eating is: “The soul of clean eating is consuming food the way nature delivered or, as close to it as possible. It is not a diet; it’s a lifestyle approach to food…
3 Quick Holistic Living & Working on a Budget Tips You Can Start Right Away
1. No SOS. Don’t get caught up in the “Shiny Object Syndrome” When shopping think about is it really filling a need? Ask yourself before you buy things: Does this bring me joy (like Marie Kondo says) or is it…
9 Helpful Tips on Boundaries for Work and Home That You Can Start Using Right Away.
I know sometimes we need to form a line and draw boundaries so that work and personal life have some division. I will give you 9 helpful tips that you can start using right away. Get familiar with 5-7 meals…
Budgeting and Time Management Techniques for Holistic Living and Working on a Budget
My Top 5 Tips on: Budgeting and Time Management Techniques for Holistic Living and Working on a Budget 1. Practice Single Tasking vs. Multi-tasking. When we focus our energy and attention on something for a period of time (while being…
Stress Management and Healthy Habits for Holistic Living & Working on a Budget
I truly believe that heart-centered entrepreneurs want to make a difference in this world with their talents & expertise and that they seek joy, peace & connection and the need to stretch inside & out. As creatives, we’re wired differently…
What’s Holistic Living and 5 Foundational Elements to my upcoming program and podcast on Holistic Living and Working on a Budget
Hey guys! It’s Jen James here of Celestial Yoga and I hope you’re having a beautiful day. I empower stressed artists, creatives and heart-centered entrepreneurs to practice self-care, reduce anxiety and learn to live and work holistically on a budget.…
My Story and Sure-Fire Techniques for Reducing Anxiety
As you may know, I teach Yoga, Meditation & Clean Eating. I Empower stressed women to practice self-care, reduce anxiety & learn to live holistically on a budget I want to share my story with you today (and show you…
22 Ways to Self-Care Bliss
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, it is actually when I need it the…