1. No SOS. Don’t get caught up in the “Shiny Object Syndrome” When shopping think about is it really filling a need? Ask yourself before you buy things: Does this bring me joy (like Marie Kondo says) or is it…
Tag: healthy
My Story and Sure-Fire Techniques for Reducing Anxiety
As you may know, I teach Yoga, Meditation & Clean Eating. I Empower stressed women to practice self-care, reduce anxiety & learn to live holistically on a budget I want to share my story with you today (and show you…
22 Ways to Self-Care Bliss
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, it is actually when I need it the…
Healthy Tips for Shopping on a Budget
I’m going to go over healthy tips for shopping on a budget. I kind of teased all week on my private facebook group: Holistic Living on a Budget and Stress Management a few things about this. So let me give…
6 Simple Tips For Adding Healthy, Whole Foods
The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most Americans have grown up on processed foods; I know I sure did! This may be a big change for you, so take it a…
Top 5 Foods to Eat EVERYDAY
Healthy Foods You Should Eat Every Day While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them.…