The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most Americans have grown up on processed foods; I know I sure did! This may be a big change for you, so take it a…
Tag: paleo
An Interesting Way to Add More Health to your dishes
What are Microgreens? Would you like to try an interesting new way to add nutrition to your food? If so, then you should give microgreens a try. If you are unfamiliar with microgreens, then you might be surprised to find…
Top 5 Foods to Eat EVERYDAY
Healthy Foods You Should Eat Every Day While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them.…
Why You Need Good Bacteria NOW
The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as…