Health and WellnessSelf Care

5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

celestialSeptember 5, 2020September 10, 2020

How Decreasing Inflammation, Stress Relief, Health Immune System and Positivity are Key to Health & Wellbeing If you’ve been struggling with Chronic Stress and Pain for a while, you may have worried that you are not the “right size, age,…

Continue reading ➞ 5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

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Health and WellnessSelf Care

My Top Tips on Stress Management

celestialJuly 27, 2020July 16, 2020

Here’s My Top Tips on Stress Management: 1. No Phones or Stressful Conversations at Meals. 2. Why does everything in life need to be great, enjoyable, happy? 3. Fear, worry and the ego mind cause a lot of stress. 4.…

Continue reading ➞ My Top Tips on Stress Management

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Health and WellnessSelf Care

These 3 Questions I’m asked all the time and I bet you’ve wondered too.

celestialJuly 13, 2020July 17, 2020

These 3 Questions I’m asked all the time and I bet you’ve wondered too. I will go in more detail so make sure you scroll down to read. (1) How to stop Fear & worry thoughts (2) Back or neck…

Continue reading ➞ These 3 Questions I’m asked all the time and I bet you’ve wondered too.

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Health and WellnessSelf Care

6 Quick and Easy Tips on: Cooking and Clean Eating

celestialJune 29, 2020June 30, 2020

1.What is Clean Eating? As per cleaneating.com Clean Eating is: “The soul of clean eating is consuming food the way nature delivered or, as close to it as possible. It is not a diet; it’s a lifestyle approach to food…

Continue reading ➞ 6 Quick and Easy Tips on: Cooking and Clean Eating

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Health and WellnessSelf Care

3 Quick Holistic Living & Working on a Budget Tips You Can Start Right Away

celestialJune 15, 2020July 17, 2020

1. No SOS. Don’t get caught up in the “Shiny Object Syndrome” When shopping think about is it really filling a need? Ask yourself before you buy things: Does this bring me joy (like Marie Kondo says) or is it…

Continue reading ➞ 3 Quick Holistic Living & Working on a Budget Tips You Can Start Right Away

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Health and WellnessSelf Care

9 Helpful Tips on Boundaries for Work and Home That You Can Start Using Right Away.

celestialMay 30, 2020June 11, 2020

I know sometimes we need to form a line and draw boundaries so that work and personal life have some division. I will give you 9 helpful tips that you can start using right away. Get familiar with 5-7 meals…

Continue reading ➞ 9 Helpful Tips on Boundaries for Work and Home That You Can Start Using Right Away.

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Health and WellnessSelf Care

Stress Management and Healthy Habits for Holistic Living & Working on a Budget

celestialApril 6, 2020July 17, 2020

I truly believe that heart-centered entrepreneurs want to make a difference in this world with their talents & expertise and that they seek joy, peace & connection and the need to stretch inside & out. As creatives, we’re wired differently…

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Health and WellnessSelf Care

What’s Holistic Living and 5 Foundational Elements to my upcoming program and podcast on Holistic Living and Working on a Budget

celestialFebruary 26, 2020April 6, 2020

Hey guys! It’s Jen James here of Celestial Yoga and I hope you’re having a beautiful day. I empower stressed artists, creatives and heart-centered entrepreneurs to practice self-care, reduce anxiety and learn to live and work holistically on a budget.…

Continue reading ➞ What’s Holistic Living and 5 Foundational Elements to my upcoming program and podcast on Holistic Living and Working on a Budget

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Health and WellnessSelf Care

My Story and Sure-Fire Techniques for Reducing Anxiety

celestialJanuary 29, 2020April 11, 2020

As you may know, I teach Yoga, Meditation & Clean Eating. I Empower stressed women to practice self-care, reduce anxiety & learn to live holistically on a budget I want to share my story with you today (and show you…

Continue reading ➞ My Story and Sure-Fire Techniques for Reducing Anxiety

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Health and WellnessSelf Care

22 Ways to Self-Care Bliss

celestialAugust 30, 2019April 11, 2020

Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally.    I find that when I feel like I don’t have the time to slow down, it is actually when I need it the…

Continue reading ➞ 22 Ways to Self-Care Bliss

emotional eating, end emotional eating, healthy, healthy lifestyle, healthy living, healthy living on a budget, holistic living, holistic living on a budget, keto, ketogenic, paleo, primal, stress eating, stress management, stress reduction, stress release