These 3 Questions I’m asked all the time and I bet you’ve wondered too.

These 3 Questions I’m asked all the time and I bet you’ve wondered too. I will go in more detail so make sure you scroll down to read. (1) How to stop Fear & worry thoughts (2) Back or neck…

6 Quick and Easy Tips on: Cooking and Clean Eating

1.What is Clean Eating? As per cleaneating.com Clean Eating is: “The soul of clean eating is consuming food the way nature delivered or, as close to it as possible. It is not a diet; it’s a lifestyle approach to food…

9 Helpful Tips on Boundaries for Work and Home That You Can Start Using Right Away.

I know sometimes we need to form a line and draw boundaries so that work and personal life have some division. I will give you 9 helpful tips that you can start using right away. Get familiar with 5-7 meals…

Budgeting and Time Management Techniques for Holistic Living and Working on a Budget

My Top 5 Tips on: Budgeting and Time Management Techniques for Holistic Living and Working on a Budget 1.   Practice Single Tasking vs. Multi-tasking.  When we focus our energy and attention on something for a period of time (while being…