stress – Celestial Yoga Blog

5 Simple Ways To Boost Your Immune System With Yoga And Self-Care Techniques

celestialSeptember 5, 2020September 10, 2020

How Decreasing Inflammation, Stress Relief, Health Immune System and Positivity are Key to Health & Wellbeing If you’ve been struggling with Chronic Stress and Pain for a while, you may have worried that you are not the “right size, age,…

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Health and Wellness Self Care

My Top Tips on Stress Management

celestialJuly 27, 2020July 16, 2020

Here’s My Top Tips on Stress Management: 1. No Phones or Stressful Conversations at Meals. 2. Why does everything in life need to be great, enjoyable, happy? 3. Fear, worry and the ego mind cause a lot of stress. 4.…

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Health and Wellness Self Care

My Innovative Approach to Pain and Stress Management

celestialJuly 15, 2020September 8, 2020

Watch my latest YouTube video on “Simple and Easy Ways to Strength Your Back Plus Focusing on your Dreams, Aspirations & Goals” Sign up for your Free Video and Audio Series: 5 Steps to Managing Your Chronic Back Pain Naturally…

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Health and Wellness Self Care

These 3 Questions I’m asked all the time and I bet you’ve wondered too.

celestialJuly 13, 2020July 17, 2020

These 3 Questions I’m asked all the time and I bet you’ve wondered too. I will go in more detail so make sure you scroll down to read. (1) How to stop Fear & worry thoughts (2) Back or neck…

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Health and Wellness Self Care

Healthy Tips for Shopping on a Budget

celestialAugust 16, 2019April 11, 2020

I’m going to go over healthy tips for shopping on a budget. I kind of teased all week on my private facebook group: Holistic Living on a Budget and Stress Management a few things about this. So let me give…

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Health and Wellness Self Care

6 Simple Tips For Adding Healthy, Whole Foods

celestialAugust 4, 2019April 11, 2020

The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most Americans have grown up on processed foods; I know I sure did! This may be a big change for you, so take it a…

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Health and Wellness Self Care

Why You Need Good Bacteria NOW

celestialJune 30, 2019April 11, 2020

The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as…

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