1.What is Clean Eating? As per cleaneating.com Clean Eating is: “The soul of clean eating is consuming food the way nature delivered or, as close to it as possible. It is not a diet; it’s a lifestyle approach to food…
Author: celestial
3 Quick Holistic Living & Working on a Budget Tips You Can Start Right Away
1. No SOS. Don’t get caught up in the “Shiny Object Syndrome” When shopping think about is it really filling a need? Ask yourself before you buy things: Does this bring me joy (like Marie Kondo says) or is it…
9 Helpful Tips on Boundaries for Work and Home That You Can Start Using Right Away.
I know sometimes we need to form a line and draw boundaries so that work and personal life have some division. I will give you 9 helpful tips that you can start using right away. Get familiar with 5-7 meals…
Budgeting and Time Management Techniques for Holistic Living and Working on a Budget
My Top 5 Tips on: Budgeting and Time Management Techniques for Holistic Living and Working on a Budget 1. Practice Single Tasking vs. Multi-tasking. When we focus our energy and attention on something for a period of time (while being…
Stress Management and Healthy Habits for Holistic Living & Working on a Budget
I truly believe that heart-centered entrepreneurs want to make a difference in this world with their talents & expertise and that they seek joy, peace & connection and the need to stretch inside & out. As creatives, we’re wired differently…
What’s Holistic Living and 5 Foundational Elements to my upcoming program and podcast on Holistic Living and Working on a Budget
Hey guys! It’s Jen James here of Celestial Yoga and I hope you’re having a beautiful day. I empower stressed artists, creatives and heart-centered entrepreneurs to practice self-care, reduce anxiety and learn to live and work holistically on a budget.…
My Story and Sure-Fire Techniques for Reducing Anxiety
As you may know, I teach Yoga, Meditation & Clean Eating. I Empower stressed women to practice self-care, reduce anxiety & learn to live holistically on a budget I want to share my story with you today (and show you…
22 Ways to Self-Care Bliss
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, it is actually when I need it the…
Healthy Tips for Shopping on a Budget
I’m going to go over healthy tips for shopping on a budget. I kind of teased all week on my private facebook group: Holistic Living on a Budget and Stress Management a few things about this. So let me give…
6 Simple Tips For Adding Healthy, Whole Foods
The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most Americans have grown up on processed foods; I know I sure did! This may be a big change for you, so take it a…